Life, especially in 2020, is tough at times. Yeah, that might be the understatement of the year! People have different ways of dealing with stress. Some are common: plenty of sleep and exercise, for example.
Then there’s escapism, and I realize not all have the same luxuries thereof. In any case, some people enjoy reading books. Others prefer watching movies. Still others lean towards video gaming.
I like to do all the above at different times. Lately, I’ve been gaming more. And as it turns out, one recent article online reported finding psychological value in playing video games to mitigate anxiety.
Addressing addiction and moderation, and covering violence in games versus connection, I found it fair and balanced. Check it out!
How Video Games Can Help Alleviate Anxiety